TrailBliss Blog

Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its

Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.

Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.

Stress is a complex experience. Understanding its origin, biology, and psychology can help us better cope with stressors and minimize.

What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.

The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.

Emotional wellbeing is a critical component of our lives that has a profound impact on our overall quality of life.

The Leave No Trace principles are actually pretty easy and fun to follow, and will make your outdoor experience even more enjoyable.

Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.

Hiking mindfully can transform your experience on the trails, allowing you to fully immerse yourself in the beauty of your surroundings.

Today almost half of Washington is covered with forests largely of conifers. Let us find out more about these towering trees around us.

Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.

Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.

Our love for nature is deep-rooted in our evolution and embedded in our genetics. No wonder we prefer rooms with a natural view.