TrailBliss Blog

an ultimate guide to help your prepare for your first mindfulness retreat.

Alpine Lakes of PNW, Washington

Here are five essentials to take along for a mindful hiking experience that will help you slow down, savor each moment, and open yourself up

Mindfulness and meditation are unique practices that complement each other beautifully.

Every step I take in the forest is a tribute to my grandfather, whose wisdom and love for nature guide me through life’s trails.

A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.

Backpacking gear as an investment. Sure, it might seem like a splurge upfront, but quality gear pays dividends in the long run.

Buying a tent for backpacking is a bit more complicated than buying one for car camping. A backpacking tent is your home in the backcountry.

The alpine lakes are more than just bodies of water; they are magical realms, where time slows down and nature’s splendor takes center stage

Opening to sound’s benefits: A practitioner’s perspective.

The North Cascades National Park, often called the American Alps, is a vast wilderness to explore.

Discover how to outsmart bugs in Washington's wilderness. From mosquitoes to ticks, learn tips to enjoy the great outdoors bug-free.

How to prevent tick bites while hiking in Washington.

Sound bathing or sound healing is a therapeutic practice that uses sound frequencies to promote physical and emotional well-being.

It's essential to approach these encounters with caution, respect, and a healthy dose of awe.

Navigation and orienteering in the wilderness is a skill. Here are some tips to stay found and navigate wilderness with confidence and calm.