TrailBliss Blog

Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.

In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...

Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.

Stress is a complex experience. Understanding its origin, biology, and psychology can help us better cope with stressors and minimize.

What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.

The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.

Emotional wellbeing is a critical component of our lives that has a profound impact on our overall quality of life.

Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.

Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.

Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.